hey! I’m your therapist, alicia
It’s time to invest in yourself.
I’m a Long-Island Millennial therapist who actually gets it. I specialize in guiding Millennial and Gen Z women through the noise—tackling burnout, high-functioning anxiety, and trauma so you can stop performing and start living.
I get it. You're the one who keeps it all together, manages the calendar, and says "YES"—even when internally you’re screaming "NO." I understand the courage it takes to let your guard down…
I’ve been in the thick of that pressure too. constantly stretching thin, striving to show up perfectly in every role.
I’m a "high-functioning people-pleaser in recovery."
My own lived experiences mean I deeply understand the nuances of your world. It’s why I'm here to offer transformative, personalized support. I’m not just repeating a textbook—I’m here to help you find your own voice underneath all that "yes."
How I show up for you…
02 Trustworthy
Forget the stiff, perfect version of therapy. I’ve built this space for authentic truth-telling and real connection. We’ll stand in the mess together, laugh at the absurdity of it all, and let genuine healing take root.
01 Honest
Therapy shouldn't feel like a one-size-fits-all plan. I partner with you to honestly customize every step, ensuring our work meets your unique journey. Generic advice won't cut it.
03 Introspective
You deserve more than surface-level talk. I provide a safe space for you to finally unpack the messy patterns and silent weight you've carried for too long. I make room for your full, complex, and real humanity.
04 strategic
You know generic self-help doesn't work. I don’t use a script. I blend real-life insight with clinical tools to meet your story exactly where you are, delivering the growth you actually need.
Therapy with me is…
Your Essential Weekly Reset.(The one hour that’s actually about you.)
Unfiltered Truth. No clinical filters, just real honesty.
Connecting Your Dots. We don’t just talk; we map your patterns.
Strategic Problem-Solving. Growth that actually sticks.
Therapy with me is not…
Your Mother's Therapy. We’re keeping it modern and relevant.
Stiff or Judgmental. Expect safe, real healing.
An Emotionless Nodder. Expect presence and real feedback.
Wasting Your Time. Every session is focused on action.
the vibe check.
We’re probably a great fit if…
You want a warm, judgment-free space where your dark humor and unfiltered thoughts are actually welcome.
You need an efficient process with predictable scheduling and concrete, reality-based skills that actually fit your busy life.
You're ready to master clear boundaries and speak your truth—consider our work together your "low-stakes rehearsal space."
You crave a compassionate space to connect the dots between past family dynamics and how you’re showing up in your relationships now.
You want expert guidance to build robust self-esteem so you can finally, genuinely enjoy your own company again.
I’ve earned my expertise in the thick of it.
(So you can trust that I’m grounded and zero-BS.)
I bring a decade of experience from high-stakes environments to our sessions. This real-world depth is your undeniable assurance that I’ve done the deep work, so you never have to guess about the quality of care you’re receiving.
Crisis & Trauma Response
I’ve done direct hospital response for survivors of sexual assault. I know how to navigate the darkest moments and offer immediate, meaningful support when things feel impossible.
The "Modern Pressure Cooker"
As a current High School Social Worker, I have real-time insight into the intense pressures of modern life—from the nuances of Anxiety and ADHD to the chaos of family dynamics.
Strategic Advocacy
I’ve spent years collaborating with Attorneys and Psychiatrists. I bring that same team-based, strategic approach to helping you navigate systems and finally advocate for yourself.
Don’t let the "Alphabet Soup" distract you.
You've got enough on your mind. My LCSW and clinical degrees are simply the proof that I’ve mastered the brain science and evidence-based strategies—so you can focus on the healing.
The Bottom Line? Therapy is most impactful when it's as unique as you are. I'm here to offer empowering support that is grounded, deeply human, and perfectly suited to your evolving story.
My background
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Master of Social Work (MSW)
Stony Brook University
Bachelor of Arts (BA) in Psychology
St. Joseph’s College
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Licensed Clinical Social Worker (LCSW)
New York State, License, 092777
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New York State Certified Rape Crisis Counselor
New York State Permanent School Social Worker
CAPC Palliative Care Certification
SBIRT Substance Use Intervention Training
SIFI Certified Clinical Supervisor
National Association of Social Workers (NASW)
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Millennials & Gen Z
High-Achieving Women
New Mothers
Teens & Young Adults
High-Functioning Professionals
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High-Functioning Anxiety
People Pleasing & Boundaries
Burnout & Perfectionism
Trauma & Resilience
Grief & Loss
Boundaries & Relationships
OCD & ADHD
Identity & Self-Esteem
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Strategic & Action-Oriented: Goal-focused, real-life tools.
Modern & Relatable: Unfiltered, "non-stiff" approach.
Pattern Recognition: Connecting dots to change behaviors.
Family Systems & IFS: Exploring upbringing and internal "parts."
Inner Child Work: Healing deep-rooted patterns.
Reality-Based Therapy: Practical, strategic problem-solving.
CBT, DBT & ERP: Evidence-based clinical frameworks.
Grounding & Somatic: Breathwork and nervous system regulation.
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Afternoons & Evenings: Weekday sessions available.
Summer: Flexible daytime hours.
Sessions: In-person (East Setauket) or Online (NY State).
Born, raised, and currently raising my own family right here.
I get the Long Island rhythm—the pace, the pressure, and that relentless pull to keep it all together (usually while stuck on the LIE). My practice is grounded in the belief that therapy should feel human and honest—not stiff, cold, or clinical.
I’m not just a therapist; I’m your neighbor. Here’s a little bit of what my life looks like beyond the couch:
I’m a lifelong Long Islander…
The Chaos Crew
Raising two daughters with my high school sweetheart in the same town we grew up in. My favorite "job" is making magic out of our family traditions.
The Comfort Zone
Chasing sunsets at West Meadow or down Port, watching my comfort tv shows on repeat, and a decade of beach volleyball at Robert Moses (Go Volley Llamas!)
The Ritual & Strategy
No talking until the Earl Grey is finished (Yes, I overpay for a Starbucks tea LOL). I’m also the friend who has already checked the menu and the parking situation before we even leave the house.
The Creative Outlet
Home renovations and DIY house projects. It’s my way of stepping away from the "hustle" and focusing on making our space feel like us.
Why we’ll get along:
I’m a Millennial who speaks fluently in GIFs and "LOLs," and a Capricorn who always has a plan (or at least a very organized DIY project).
Whether you’re navigating major life changes, feeling stuck, or just trying to make sense of what’s next, I’m here to support you with both heart and skill. Let’s figure it out together.
