A New Approach to ADHD Therapy
You may have spent years wondering why "simple" things feel so heavy. We are here to help. We provide specialized support for ADHD at our East Setauket office and virtually throughout New York.
What we’ll work on
Imagine a life where…
01 you feel truly present when you’re with people.
The internal chaos and racing thoughts finally settle down, allowing you to actually listen and connect instead of constantly feeling distracted.
02 your ideas turn into actual execution, not just mental clutter
You gain the clear, step-by-step systems you need to launch your projects without the paralyzing fear of failure or the inevitable burnout.
03 keeping commitments without dropping the ball
You stop dreading double-checking everything because you finally trust your own memory and organizational flow.
You’re doing a lot. It shouldn’t have to feel this hard.
You’ve spent years "powering through"—now let’s find a way to make life feel lighter. Whether you're juggling a career, a home, or just the mental load of a busy life, you’ve become an expert at making the difficult look easy. But inside, your brain never seems to shut off. You aren't failing and you don't need to try harder; you’re just navigating a world that wasn’t built for your unique wiring, and you’re tired of doing it all on your own.
The "Open Tabs" Brain: You’re highly capable, but your mind often feels like it has 50 browser tabs open at once. You can hyper-focus on a project for hours, yet feel stuck when it’s time to start the small tasks.
How we support you: We help you work with your natural wiring to break through analysis paralysis. The goal is to move from thinking to doing without the constant mental friction.
The Invisible Load: You’re often the reliable one, but the effort it takes to stay on top of everything is exhausting. You might notice your focus and mood shifting with your cycle or find it hard to truly switch off and rest.
How we support you: We help you create routines you actually trust. We work on quieting the mental noise so you can be present for yourself and the people you love.
The Emotional Energy: You care deeply and work hard, but minor setbacks can feel heavy. You’ve been managing everyone else's expectations for so long that you’ve lost track of your own.
How we support you: We help you untie your worth from your productivity. We give you practical tools to regulate overwhelm so you’re leading your life rather than just surviving it.
You’ve spent enough energy carrying it all. We’re here to help you move past the constant mental noise and finally step into a life that actually feels like yours.
we’re here for you.
You aren’t broken; you’re just exhausted from white-knuckling your way through a world that isn’t built for your brain.
That "powerhouse" energy is real, but it’s currently being wasted on survival mode, masking, and the constant "ADHD Tax" of shame and perfectionism.
We’re here to help you stop performing and start living a life that brings you joy.
We skip the generic advice and get straight to the friction. My team and I focus on where your ADHD actually hits: the burnout, the intrusive loops, and the struggle to stay regulated. By blending CBT and DBT, we don’t just give you a "to-do list"—we help you dismantle the old coping mechanisms that are making you miserable and replace them with systems that actually work with your wiring. Stop fighting your thoughts and start leading your life with actual clarity.
We promise: This is the one hour a week you will actually look forward to.
Here’s what we’ll do together
The goal isn’t to ‘fix’ you. We will heal the shame, embrace your strengths, and equip you with the practical tools to finally reach your potential.
When all is said and done, here’s the thing:
With support from a therapist, you can experience a fulfilling life again.
Are you ready to take the first step towards positive change?
Questions?
FAQs
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We offer both in-person and virtual ADHD therapy sessions. The choice is yours!
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In our early sessions, we take a deep dive into your history to see if your struggles match the female presentation of ADHD.
Even if you aren't seeking a formal label, the specialized tools we provide for focus, executive function, and managing big emotions are designed to bring immediate relief. Our priority is giving you the practical strategies you need to handle the "mental load" more effectively, with or without an official diagnosis.
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Yes. Rejection Sensitive Dysphoria (RSD) is a common but often ignored part of the ADHD experience. It’s that intense emotional "sting" from even minor criticism. We use specialized tools from DBT and CBT to help you regulate these big emotions, so you can navigate your relationships and career without feeling constantly knocked off balance by the fear of being "not enough."
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Absolutely. For many women, perfectionism is actually a "survival strategy" developed to overcompensate for ADHD symptoms. You might work twice as hard to ensure no one sees the "mess" behind the scenes. In therapy, we help you distinguish between high standards and the exhausting need to mask your struggles, allowing you to find a more sustainable way to succeed.